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How to Manage Negative Thoughts
How to Manage Negative Thoughts
The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity.
In this quick video I discuss something that is at the very heart of my book #dealwithit – living well with PTSD.
If you want to have a chat about PTSD recovery or how to deal with your thoughts in a more productive way, book an introductory coaching session–I’d like to help! If you haven’t read the #dealwithit and you think it might help you, click the link below and grab a copy.
![#growthmindset #ptsdrecovery #drjohnaking](https://relationships.ptsd.institute/wp-content/uploads/sites/25/2022/06/the-blowup-UN4PadDppAU-unsplash-scaled.jpg)
![#drjohnaking #ptsdrecovery impact of sexual abuse on men](https://relationships.ptsd.institute/wp-content/uploads/sites/25/2022/03/Screen-Shot-2022-03-17-at-8.48.18-AM.png)