PTSD Institute on Relationships

One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy…

I wrote this piece 'Do You See Him?' after touring with a documentary on human trafficking that featured my story called Stopping Traffic.

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help…