PTSD Institute on Relationships

Anxiety, Books, Depression, Nutrition, Recovery, Relationships, Sleep

Exercise and Mental Health: Getting Better Sleep

Regular exercise can help you get better sleep. Let's look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz's.

March 22, 2023

Anxiety, Books, Depression, Recovery, Relationships

Do You See Him? The Impact of Sexual Abuse on Men

I wrote this piece 'Do You See Him?' after touring with a documentary on human trafficking that featured my story called Stopping Traffic.

March 17, 2022

Anxiety, Books, Depression, Recovery, Relationships

Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery

Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you're giving up, failure means you're…

June 2, 2022

Recovery, Relationships

3 WAYS TO TELL IF SOMEONE CARES FOR YOU

/ January 5, 2022

The video outlines 3 ways to tell if someone is cares for you, or if they are just sucking up to you and could potentially hurt you. It's hard to tell sometimes when…

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Books, Recovery, Relationships

PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS

/ November 9, 2021

If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.

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Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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