PTSD Institute on Relationships

Anxiety, Books, Depression, Recovery, Relationships

Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?

Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.

March 17, 2022

Anxiety, Books, Depression, Nutrition, Recovery, Relationships, Sleep

Exercise and Mental Health: Distract Yourself

One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy…

September 23, 2022

Anxiety, Books, Depression, Recovery, Relationships

Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery

Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you're giving up, failure means you're…

June 2, 2022

Recovery, Relationships

3 WAYS TO TELL IF SOMEONE CARES FOR YOU

/ January 5, 2022

The video outlines 3 ways to tell if someone is cares for you, or if they are just sucking up to you and could potentially hurt you. It's hard to tell sometimes when…

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Books, Recovery, Relationships

PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS

/ November 9, 2021

If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.

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Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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