PTSD Institute on Relationships

Anxiety, Books, Depression, Nutrition, Recovery, Relationships

Exercise and Mental Health: Boosting Self-Esteem

Regular exercise can actually boost your self-esteem. We all need that sometimes.

March 22, 2023

Anxiety, Books, Depression, Nutrition, Recovery, Relationships, Sleep

Exercise and Mental Health: Getting Better Sleep

Regular exercise can help you get better sleep. Let's look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz's.

March 22, 2023

Anxiety, Books, Depression, Nutrition, Recovery, Relationships, Sleep

The Importance of Resilience in Overcoming Trauma

The Importance of Resilience in Overcoming Trauma. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD…

February 23, 2022

Recovery, Relationships

3 WAYS TO TELL IF SOMEONE CARES FOR YOU

/ January 5, 2022

The video outlines 3 ways to tell if someone is cares for you, or if they are just sucking up to you and could potentially hurt you. It's hard to tell sometimes when…

read more
Books, Recovery, Relationships

PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS

/ November 9, 2021

If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.

read more
Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

read more