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Exercise and Mental Health: Getting Better Sleep
Regular exercise can help you get better sleep. Let's look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz's.
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Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you're giving up, failure means you're still trying.
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How to Manage Negative Thoughts
How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or ruin a moment,…
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6 Things to do When You’re Having a Bad Day with PTSD
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty…
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3 WAYS TO TELL IF SOMEONE CARES FOR YOU
The video outlines 3 ways to tell if someone is cares for you, or if they are just sucking up to you and could potentially hurt you. It's hard to tell sometimes when…
