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Exercise and Mental Health: Boosting Self-Esteem
Regular exercise can actually boost your self-esteem. We all need that sometimes.
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Exercise and Mental Health: Distract Yourself
One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep…
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Exercise and Mental Health: Reducing Stress Naturally
Exercise and Mental Health: Reducing Stress Naturally We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can…
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Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you're giving up, failure means you're still trying.
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How to Manage Negative Thoughts
How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or ruin a moment,…
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Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?
Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
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6 Things to do When You’re Having a Bad Day with PTSD
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty…
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3 WAYS TO TELL IF SOMEONE CARES FOR YOU
The video outlines 3 ways to tell if someone is cares for you, or if they are just sucking up to you and could potentially hurt you. It's hard to tell sometimes when…
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PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS
If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.
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TIPS FOR LIVING WITH PTSD.
What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…
